Tag: fitness & workouts

Not miss patients want Vita Beach health mat Kummertshausen (Switzerland) – the Vita Beach health mat helps chronic back pain in patients with a known as fibromyalgia syndrome (FMS). This shows currently performed at the clinic of internal medicine of the Friedrich-Schiller-University Jena under the direction of Prof. Dr. Christine Uhlemann, a post-marketing surveillance. \”The conclusion that runs Prof.

Dr. Uhlemann, is clear: patients who tolerate running on the mat, achieve a reduction of nonspecific back pain and improve general health.\” Eleven patients with FMS, which for years also suffer chronic back pain, took part in the post-marketing surveillance at the University Clinic in Jena. For four weeks, they had the task to go twice daily ten minutes on the mat. The result, as Prof. Dr. Uhlemann, speaks for itself: a total six of our subjects withdrew during the test period, because the stimuli through the foot reflex zone massage were so strong, that they Complained of stomach intestinal irritation or increased pain in the feet and back.

But the others, which is the essence, report that their back problems went far back, and her condition improved. You wanted to give to the mat after four-week treatment. We have given this reason with our test mat them home, and they use it continues daily.\” By the way: Had the patients that have canceled the test, further taken part in the test series, so they had detected with high probability, that the initial pain and irritation were gone and their back pain also had improved, Delta explains managing director Dietlinde Haverkamp vital: often people are too impatient. We repeatedly observe first that worsen the problems in some patients. If they still continue the treatment, usually an improvement will occur.\” Good for the back and the whole organism the Vita-Beach health mat is made of easy to clean, antistatic Matt polyurethane.

My JogStyle gives tips on what athletes should pay attention to jogging is a popular sport for young and old. Whether as a hobby runner or Marathon Pro running revitalizes mind and body, keeps you fit and is healthy. Nevertheless it may be to sports injuries or joint pain. The proper running technique, the correct running shoes are crucial here and be did on and off heating program. Some runners complain of also circulatory problems during or after the course unit. The causes can be quite different. My JogStyle explains the golden rules, which is dizzy and nausea feelings can be avoided. Sport is healthy, but sometimes it feels not quite precisely because of the training.

Dizziness or nausea during or after the course unit suggest that there is something wrong. The causes are usually simple. Who to follow some rules, can avoid such unpleasant consequences. Symptom-free, to be able to complete a run, an adequate hydration must be first of all guarantees. Both before and after the training the athletes must drink a lot. When Langlaufen over 60 minutes should be recycled in also during the training liquid the body.

In addition to drinking, the absorption of nutrients plays an important role. So you should train with full or an empty stomach. Who turns another round in the morning right in front of the work, usually runs without eating something before. If it should come to circulation problems, it is advisable to eat breakfast a little something. Here whole wheat bread, crisp bread or something similar to nutritious are offered. Two hours should lie between a well-balanced meal and exercise also about, in order to avoid complaints. Many endurance athletes often overestimate their own performance. It is not every day to achieve excellence in the able and should pay attention to the personal shape, to Overtrain”to avoid. If it overwhelmed his body or training beyond its borders, can occur also to circulation problems. One sufficient warm-up and cool-down are very important to protect the cardiovascular system. Especially after a long break the body must be reapplied only slowly to the conditional load. Also in sport, patience is a virtue. Who repeatedly suffers from circulatory problems despite these precautions, should undergo a stress test. So can how come the complain and when they occur determine under medical supervision very professionally. There are many more tips and useful information around the topic of running sports, health and co. online on the Laufblog. (Picture: Peggy flower – Fotolia.com) Company profile: OMRON healthcare was founded in Kyoto in 1933 and is now a leading manufacturer of sensory systems and technologies in the health care market. The German subsidiary OMRON Medizintechnik with continuous innovations has successfully established itself for 35 years. Cutting-edge technologies, interpreted for accurate measuring technology used in simple, intuitive operation, not only make Omron products accessible for professionals, but also for general use. In 2009, the company generated a turnover of 570 billion euro with approximately 4,000 employees worldwide.

“There is one of the first TCM hotels Bernkastel-Kues (k-w) in Bernkastel-Kues – who already even not further how to got to do with knows that feeling, the vernacular a pair of scissors in the head” rewrites. This can be cause for many complaints and even diseases. In the vital & Wellnesshotel zum Kurfursten a team of Heilprkatikern and doctors as the guest of the German wellness hotels. many people have one of the first of its genre are treated not a disease, but on the way there”, says Mrs Grubisic (Naturopath and TCM professional therapist), which enters the team with other TCM specialists the disease causes of the TCM patients on the ground. The acceptance shows the 3000-year-old healing art that German health insurance companies support the practice in the hotel to the elector, in professional circles. Heiner Buckermann is not surprising with this success. For prevention, the hotelier emphasizes is always better than cure. He has his 4-star to the TCM Hotel converted, one of the first in Germany at all.

The 900-square-metre Q-vital experience in its health centre Guests a new kind of health care. In addition to the steam bath and sanarium, a special Chinese herbal sauna has been integrated. In the outdoor Grotto there are whirlpool tubs, showers and Kneipp basin. The special feature is certainly the Panoramaschimmbad with views in the Hunsruck. Acupuncture, Qi Gong or Tai Chi used in Bernkastel-Kues under medical control, to open the energy channels of the body. TCM is a philosophy of life, which has looked to the forces of yin and Yang, representing the contrasts.

To flow freely through the body, to create the life energy qi. From the pulse tongue diagnosis the therapist reading a lot about the State of health of his patients, which can regulate himself much about his diet. Therefore the elector team not only food offers after the five-elements cuisine, but even cooking classes, so stop the success of treatment at home. Usually a tuina massage helps against headache, neck or shoulder pain. But often the patient comes first, if a Is disease in the advanced stage. Then, the life energy, which he perhaps too lavishly is dealt with, must be rebuilt.

We learn to announce letters and words to us Prasara yoga, which translates to flow without thought one day”means, is not a new form of yoga. Rather, it is a crisis in forgotten aspect of yoga. It reflects the lively and liberated a people who inhabited his body back and through, with, and it communicates with the world. What do we learn letters and words? But to be able to inform us one day. If one compares the learning of asanas with the learning of the alphabet, and creating words with vinyasa, Prasara spontaneous telling of a story. Prasara Yoga is an integral part of the circular strength training. The CST has been developed by the American Scott Sonnon and serves the natural potential of movement of the people to expose. The process of deepening the personal Prasara practice in the CST is directed by the so-called intuitive training Protocol.

This attention is based on learning the technically correct execution of a practice inside. On a scale of one to ten assessed subjectively three aspects of his inner experience of every move the practitioner. Are the technology, the pain caused by the exercise, or rather the discomfort, and the effort within certain limits because pain should not come up, the Adaptionsdynamiken of the body are stimulated productive. You may want to visit Johns Hopkins Data to increase your knowledge. The body is neither under nor overwhelmed. And there is a second essential feature in the CST. The Michael J. Fox Foundation contributes greatly to this topic. It’s not about flexibility, strength, to gain stamina or other alleged characteristics of fitness and health. These appear as a side effect of alone on, when you begin to loosen the shackles of your freedom of movement. In the Prasara, as well as in the entire CST aims to find the restrictions that prevent your natural flow.

These are gradually resolved your whole movement potential is slowly revealed. The new definition of fitness, which underlies the CST, contains some statements reminiscent of for some people maybe provocative. It is for example not characteristic of fitness considered himself as a Can can, since this happen only at the expense of functional flexibility to bend Contortionist. Rather it is to all the movements konditionierenden body to create a balance and thus to go the way of the middle. As a result, long-lasting health is possible. As a child, Scott among others suffered a disease that destroyed the connective tissue of joints. He had to disassemble movements that were obvious to others, in smallest units to perform them. That led him to the discovery of how very challenging complex movements can be learned systematically. Now he is Festival multiple martial arts champion, internationally sought-after flow coach and among master of ceremony of the first two Arnold active aging.

Personal training effect in the own zone of active sports park Moers belongs to the modern training centers, where a regular review of the individually achieved efficiency is decisive. Control and that need power not only for top athletes. Who runs endurance sports, should keep always have his heart in the eye. Just as a training success is guaranteed. Neither speed nor intensity reflect the fitness and an athlete’s fitness. Only the pulse can really determine how fit it is. Therefore, the individual training plans in terms of endurance are based exclusively on the respective heart rate.

At the beginning of the determination of the optimum zone is, then determine the heart rate during exercise. Polar knows also Michaela Banderenko, master guide of the company. While an interesting lecture in the active sports park Moers made it clear, that the measurement of the heart rate is the most important parameter in the grassroots. Effective training in terms of endurance and coincides with the heart rate. So that the measurement is fast, and reliable place, there are special fitness watches, which are worn on the wrist. Professional cardio machines capture the heartbeat of chest straps.

In both cases, reliable results will be delivered.” Most customers in the active sports park want to improve their fitness. To be able to offer an effective as well as safe training, we rely in advance on a personal fitness test”, says the budding sports and fitness merchant Bastian Nutt. This test is carried out with the polar watches in the so-called own zone’. While the device determines the right intensity with which our customers achieve the personal training effect.” More information:

Weight loss: nutrition and sport lead to the success of diets that guarantee a rapid weight loss, are not long enough. Fitness experts know very well. Because not only the reduction of calories and therefore a weight loss, but also the enhancement of metabolism by means of a long-term change of diet belongs to a beautiful physique. In addition, it is important to play sports, to form the body’s desire. The intensity of the training is performed with the is important for muscle building. Because without straining the muscle can be not promoted.

At the beginning, the athletes should choose shorter workouts and gradually intensify the workout. The body must be not overwhelmed because also, otherwise it can cause muscle strains and joint pain. Calorie counting was yesterday, say experts, and no so-called small sins because if you eat lots of fruits and vegetables”commits, then you must care even less, such as many calories into the one or other food. You must remain however consistently and not try to constantly cheat just because you can’t resist the temptation. The other evokes a sin and so one end is used for the nutrition quickly the diet and the good intentions. Diets can have but also negative consequences. By the sudden decrease ugly flaps of skin can be formed so decreasing should also exercise and strengthen your muscles, fitness experts and doctors advise. The explanation is simple: where muscles are made, will reduce fat from the body and in addition the consumption of calories increases, because muscles burn more calories.

Protein shakes are recommended above all people who want to build muscle quickly and are therefore very sporty active. Natural foods, of course, have priority, yet also shakes can be consumed, because especially in the beginning, it can be quite motivating, If a quick success. What starts with a light strength training, needs to be intensified after for a real muscle, the muscle of duration to be. The muscle will only succeed if muscles are injured by physical efforts and regenerate itself once again with the help of proteins and heal. Nevertheless, it is important not to stop if fatigue should be set. Experts recommend to pay attention to the diet and to consume energy-giving foods such as vitamin-rich fruit and vegetables. It is so on the proper diet. As unhealthy eats and eats much oily, then you run the risk, to reduce its inventory of high-quality proteins and to enrich themselves with ugly flab. You should also eat not fat of the other”nutrition experts recommend. A muscle or six pack training is of course more effective when you have counselor professional step for step, exactly explain one what to do and so the success of training greatly improves. How exactly you should train his ABS, fitness expert Tobias Fendt shows in his free 7 Sixpack checklists see muscle-Guide.de. Have fun and success in the training!